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Showing posts from June, 2015

Yippee !! I too can run :)

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In past XY odd years...i never thought about my weight and height much....i was in a kind of assumption that i am fattier or bubbly or plumply.. I am not a much of couch potato...I tried many ways from going to Gym,to playing games..Practicing Yoga.. i tried various things..nothing caught my focus..Until i tried something crazy recently.. That's 'Jogging/Running' I was surfing something on internet then i read an article about C25K, I researched about it a bit on net and found it as an effective way to get fitness... I don't remember the exact day i started it, but from that day my life style has totally changed, I started sleeping early the day before the jog(The jog was for 3 alternate days a week), Started waking up early 4:40 AM(Never in my life i imagined that i would actually wake up early) . I became cautious about my diet. Stopped wasting my time in surfing net unnecessarily.  After the first day of jog, I understood that it was not my cup of